Holistic Approach To Life - Workshop
4 DAYS PROGRAM SCHEDULE:
Yoga practice can awaken inner energies dormant within the body, some emotional blocks and Other un-awakened potentials that have inhibited us from moving forward in our spiritual lives. Also through Yoga practice students will find greater strength, stamina, flexibility, energy, and body awareness. For those new to yoga or just getting started with their practice, exposure to these many expressions of the yoga Asanas will be a strong start to finding the practice which is most suitable for oneself.
Daily Schedule Activities:
06:00 am – Wakeup
06:30-08:00 hrs – Yoga Asanas, Pranayama and Relaxation session.
08:30-09:30 hrs – Breakfast time
09:30-11:00 hrs – Personal / Healing Session for participants individually with Swami Pradeep
11:00-12:00 hrs – Consultation with Expert Ayurvedic doctor through Video conference.
12:00-13:00 hrs – Lunch time
13:00-15:00 hrs – Rest time.
15:00-16:00 hrs – Consultation with Expert Astrologer through Video conferencing.
16:00–17:00 hrs – Break time/ Healing Session for participants individually.
17:00-18:00 hrs – Yoga Asanas and pranayama.
18:00-19:00 hrs – Meditation session
19:00-20:00 hrs – Dinner time
20:00–21:30 hrs – Interactive session- participants can discuss and engage in any subjects.
21:30 hrs – Sleep time
* Yoga Asanas ( Physical Exercise- 20 Asana or Exercises)
* Pranayama (Breathing Exercise-3 Breathing Techniques)
* Relaxation Technique – This can be used as a separate session of 30 mints or combine with Yoga session at the end for 30 mints.
One on One counseling session: (This is optional, anyone requires counseling or clarification or guidance on any subject or issues or problems can utilize this session). This will be charged per session basis.
Ayurvedic counseling session: This session offers the participants to have direct interaction with expert Ayurvedic doctor from India through Video conferencing. This will be charged per session basis.
Astrology counseling session: This session offers the participants to have direct interaction with expert Astrologer from India through Video conferencing. This will be charged per session basis.
Healing session: This session offers the participants to have Healing done for any ailments. Twenty minutes per session. This will be charged per session basis.