Workshops
Harnessing Anger
Duration : 01 hour
Over view : This workshop helps you understand the physiology of anger and identify triggers.
Use cognitive restructuring and self-talk to help manage anger.
Develop better lifestyle choices.
Practice relaxation techniques.
Complete a thought record.
Workshop Outcome / Benefits : This workshop helps you understand the physiology of anger and identify triggers.
Use cognitive restructuring and self-talk to help manage anger.
Develop better lifestyle choices.
Practice relaxation techniques.
Complete a thought record.
Manage Stress Efficaciously
Duration : 01 hour
Over view : Stress management programs in the workplace teach employees to identify signs of stress and other mental health issues in a work environment. It also provides them with the skills needed to offer support when an employee is experiencing stress.
Workshop Outcome / Benefits : Stress management programs in the workplace teach employees to identify signs of stress and other mental health issues in a work environment. It also provides them with the skills needed to offer support when an employee is experiencing stress.
Secrets of Time Structuring
Duration : 01 hour
Over view : Attending time structuring workshop can teach participants how to prioritize tasks to create objectives, plan ahead, deal with distractions, procrastination and increase their performance both personally and professionally.
Workshop Outcome / Benefits : Will aid in boosting productivity and efficacy at work
·Reclaim greater control over daily activities
·Remove Stress
·Enhances productivity through efficient time structuring process
·Setting goals and prioritizing your most critical tasks
·Organizing your most important work and establishing your objectives
Will aid in boosting productivity and efficacy at work
Art of Money Management
Duration : 01 hour
Over view : The procedures of planning, saving, investing, spending, and supervising an individual’s or group’s use of capital are together referred to as money management. Additionally, it more specifically refers to portfolio and investment management.
Workshop Outcome / Benefits : Acquiring a money management system will help you avoid overspending or overdrawing your account. A process to ensure you have adequate funds, pay your bills on time, and have a steady stream of income to cover your basic expenses.
Improving your understanding of debt reduction, saving more money, and using sound budgeting, spending, and saving techniques
Visualization
Duration : 01 hour
Over view : Visualization allows you to vividly imagine yourself reaching a goal or life milestone and experience certain emotions associated with the achievement. This process can help you build confidence and self-efficacy, which can promote motivation and optimism.
Workshop Outcome / Benefits : Visualization is a powerful technique to help you manifest and attract what you want, whether it’s short-term goals or your current situation, and is used to help you achieve your long-term goals, which may take years.
Visualization involves creating vivid mental images with desired results or experiences. . It is the process of using our imagination to see, feel and experience the thing or future we are aiming for before it has actually happened.
Visualization works by harnessing the power of the mind-body connection. We know that everything is energy and like attracts like, so when we visualize something we want, we energetically align with it. We are more magnetized to attract it.
Amazing Power of your Sub-conscious Mind
Duration : 01 hour
Over view : You can discover a world of success, pleasure, prosperity, and tranquillity by reading “The Power of Your Subconscious Mind.”
Workshop Outcome / Benefits : The goal of the workshop is to impart methods for opening doors to the subconscious, enhancing creativity and critical thinking, and assisting with problem-solving in daily life. Additionally, the workshop programs the mind for success and leads to a better quality of life. The workshop aims to assist participants in discovering their inner powers that govern life, as well as help them learn techniques that access the subconscious mind, develop a balanced approach, find solutions to everyday problems, enhance their creative mind-set, transform energy, and fill their life, mind, body, and soul with positive energy.