Uncategorized

Rudraksha   Rudraksha comes in many sizes and faces also called “mukhis” meaning “the clefts or furrows on the surface”. There are upto 38 mukhis or faces found on Rudraksha but Rudrakshas of 1 to 14 mukhis are the most commonly available ones. Each mukhi Rudraksha has unique properties and provides various scientific, medical and […]

Yoga   Asana/Pranayama You should not do yoga on your own, especially in the beginning, as the yoga master should be with you top correct the pose, breathing, asana sequence and for observing you. Some yoga poses are difficult and a trainer will help you with hints and corrective steps. Once you have mastered the